Here's a collection of video recipes featuring fantastic food inspired by the cuisines of Central and South America. You never forget your first love, and when it comes to ethnic food it was the foods of Mexico and points south that first captured my imagination some 28 years ago, as I began eating my way across San Francisco. I realize Cinco de Mayo is a bigger deal out here in California, but no matter where you live, I hope you give some of these festive recipes a try. Enjoy!
Wednesday, 4 May 2011
Thursday, 3 March 2011
Plantains for Your Membranes – Fried Sweet Plantains for the Winter Blues
According to my sources deep inside the online health community, eating plantains can help fight Seasonal Affective Disorder (S.A.D.), or as it's more commonly called, the "winter blues."
I don't really have issues with S.A.D., and when I do, I usually fight it with beer, but it is nice to have another option.
It may be the tryptophan, a natural mood enhancer, or the high levels of vitamins C, B6, B12, or maybe it's just all that fiber, but whatever it is, I can report anecdotally that I felt pretty happy after eating these golden-browned beauties.
Above and beyond the purported health benefits, I have an even better reason to try plantains: meatless boredom. I like to mix in the occasional meatless meal, but tend to repeat the same old standbys. Plantains are perfect for breaking up that routine. Besides, I bet that some of your have never even tried them before, and that's just not right.
If you live near any kind of large city, especially one with a Latin-American community, you should find these fairly easily. As I mention in the video, you've probably looked at them many times at the store, but were unsure of exactly what they were, or what you should do with them.I think when paired with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and quite delicious dinner. I really hope you give them a try soon. Enjoy!
Fried sweet plantains ingredients for about 4 portions:
1/4 cup vegetable oil
2 ripe plantains (peel should be mostly black),
salt to taste
lime wedges, optional
Wednesday, 26 January 2011
Cream Cheese Arepas and the Machine
When I first discovered arepas on a trip to New York City last year, it was love at first bite. I couldn't wait to get back to San Francisco, find some P.A.N. arepas flour, and make a batch or two, which I did in this post.Since it was my first attempt, I used the classic water, salt, white cornmeal mix to delicious effect. As I read more about arepas, I saw there were hundreds of variations, using all sorts of combinations of milk, cheese, cream, buttermilk, yogurt, etc. I decided I wanted to try a breakfast version made with cream cheese and milk, topped with butter and honey. Unfortunately, I never did.
So, when my friends at Imusa asked me to test their arepas maker, I knew exactly which recipe I'd try. As you'll see, this machine was very easy to use, and produced some fine arepas (even though my dough was a tad dry and cracked a little – and to paraphrase the great Whitney Houston, when it comes to arepas perfection, cracks are wack).
If you don't use a specially made grill for these, worry not; they would come out fine using a pan as I did in the original video. If you want more info about this particular model arepas maker, please check out this Imusa product link. Also, if you can't find the P.A.N. arepas flour in a store near you, follow this link to purchase online.On a side note; I have to admit, as I was using the machine, I kept daydreaming about doing burgers and eggs with it as well. So, don't be surprised if you see this machine appear in future videos with alternative recipes. Enjoy!
UPDATE! As viewer AFB just brilliantly pointed out, you can certainly just place your dough balls in the maker and let it press them down into patties for you. This is, of course, the main advantages of using this machine! I like the smoother edges hand-shaping provides, and I did make sure they were thicker than the press is deep, so that both sides are in contact. I may do an updated test to see how this faster and more traditional use of the press works.
Cream Cheese Arepas Ingredients (makes 4):
1/2 teaspoon salt
3/4 cup milk
1/4 cup softened cream cheese
1 tsp sugar
1 cup P.A.N. arepas flour
Note: This video was made possible by Imusa, and the arepas maker was provided free of charge to test.
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