Loafing with Chris Lilly's Loaf Pan Chicken

We arrived back in San Francisco after a fun, but tiring few days at Kingsford University. I have a great recap planned, but neither the time nor the energy to post it today. 

So, if you'll pardon my "loafing," I'd like to share this cool loaf pan chicken recipe from Chris Lilly instead. 

Please forgive the low-res video and poor sound, as it was shot on my cell phone, but stay tuned for my upcoming HD version, which I'll adapt for the oven. Enjoy!

Ingredients:
3 1/4 pound chicken

3/4 cup apple sauce

3 tbsp Worcestershire sauce to taste

Any dry rub, enough to coat